Bridging science &spirituality
for genuine
self-discovery
book a 1:1 BREATHWORK SESSION
holistic coach, BREATHWORK FACILITATOR
$15
investment
Helping women detach from the chaos of their minds AND reconnect to their true, soul self so they can feel clear, centered AND LEARN
TO TRUST THEMSELVES
Sourcing Self was created to help you break free from over identifying with your mind and reconnect with a deeper truth:
The mind-body connection is a powerful gateway to transformation. Science shows that practices like breathwork, heart coherence and meditation can rewire your brain, regulate your nervous system, and even release stored trauma in your body. By harnessing this connection, you can access clarity, healing, and alignment with your highest self.
Two core concepts inspired the creation of Sourcing Self
YOU ARE YOUR SOUL, NOT YOUR THOUGHTS
True healing happens when you incorporate the conscious mind in addition to what’s beneath the surface. The real magic happens when you tap into the emotions, energy and beliefs stored in your body and your subconscious.
The universe is always working to bring you back to your true, soul self. When we seek too much of our identity or validation outside ourselves, life often shakes us to remind us: true fulfillment comes from within.
TRY MY FREE
HEART COHERENCE
MEDITATION
Sourcing Self is here to remind you that you are the source of everything you need.
It’s easy to rely on external people, places, or circumstances to bring happiness—but as long as your sense of peace depends on something outside of you, it will always be unstable. True, lasting inner peace starts when you learn to source it from within.
offerings
If you find yourself struggling with feeling overwhelmed, overthinking, and feeling helpless, this transformative 5-week program is designed to guide you toward empowering you to make confident decisions, learn to trust yourself and move forward with clarity and ease.
Schedule a free 15 minute call with me to see if it’s right for you!
Investment: $666
VIRTUAL OR IN PERSON, 60-90 Min
A personalized breathwork session tailored to you. Before we begin, schedule a free call with me to let me know what you want to work through and we will schedule a time for breathwork from there! The breathwork session will start with an intentional check-in, a guided meditation to drop in, followed by guided RESET breathwork (25-30 min), a closing meditation and time for reflection and integration. Perfect for deep healing, clarity, and a true nervous system reset.
Investment: $77
VIRTUAL OR IN PERSON, 90 - 120 Min
Breathwork in a supportive group setting, with typically around 4-10 people, centered around a unique theme. Sessions include an introduction surrounding the theme, a meditation to drop in, followed by guided breathwork (25-30 min), a closing meditation, time for reflection and integration and optional sharing. Check my Eventbrite for upcoming sessions!
Investment: $25
Stop carrying so much of the past with you. If you aren't ready for a 1:1 or group session, you can try this breathwork recording in your own time. Experience a true emotional and physical release and let go of what is no longer serving you with this pre-recorded 40 minute breathwork session.
Investment: $30
Stop cycling in your mind over and over again. Connect to your intuition so you can make a soul aligned decision with this 20 minute meditation!
Investment: $25
Feel a greater sense of calm, clarity and connection to yourself with this free 10 minute long meditation.
Investment: Free
BREATHWORK
RESET Breathwork is a deep, transformational journey that involves an active, 3 part, conscious connected breathing pattern. This breath is different from calming breathwork you might find in yoga - it combines active breath, visualizations, affirmations, somatic (body) release and specific music sequencing to bring you to a peak emotional state.
This type of active breathing is designed to intentionally ‘turn on’ your sympathetic nervous system (fight or flight) in a controlled environment, so that after the breathwork session is complete, your parasympathetic nervous system (rest and digest) is significantly more activated than before. This can reduce feelings of anxiety while allowing you to feel more calm, relaxed and grounded after a breathwork journey.
Your body holds memory, emotion and trauma, even if you aren’t consciously aware of it. When you breathe deeply into your body, you can tap into areas where ‘stuck’ energy is stored and release it, so that you can stop feeling overwhelmed and weighed down by your past.
RESET Breathwork can also help to rewire your brain by creating new neural pathways for positive beliefs. Think of your brain like a ski hill—your thoughts follow the same well-worn paths formed since childhood. The good news is that the brain is plastic and changeable! When you create a strong somatic (body) experience, your brain recruits more neurons which can create new neural pathways. This makes it easier to ingrain empowering beliefs and is why you are brought to a ‘peak emotional state.’
RESET Breath not only impacts your physical body and thoughts – but it can also allow you to connect with your intuition and provide clarity. This happens due to the cyclic nature of the breath – when you consciously breathe at a steady pace for a long period of time, it can put you into a trance state – causing your cortical brain or ‘thinking mind’ to quiet down and your intuition to come forward.
The mind-body connection is real!
+ Feel clear by moving stagnant energy out of your body
+ Connect with your intuition by getting out of your head
+ Feel grounded and empowered by resetting your nervous system
+ Reduce stress and anxiety by activating your parasympathetic nervous system (rest and digest)
+ Increase your energy by breathing in more oxygen to fuel your cells
+ Improve your mood due to a dump of endorphins being released
BREATHWORK OFFERINGS
R
E
S
E
T
Re-calibrate your nervous system
Elevate your vibration
Somatically release stored emotions
Expand your consciousness
Transform into your most authentic self
BENEFITS OF RESET BREATHWORK:
it doesn't have to be this way
In this 5 week 1-to-1 coaching program, offers an inspiring framework to help you shift from feeling ‘heady’, scattered and powerless, to in your body, aware and empowered. By understanding how your nervous system, habits, thoughts, and triggers shape your day-to-day experience, you'll learn practical tools to regulate your body, reframe your mindset, and reclaim your personal power.
This isn’t about quick fixes — it’s about building a new way of life from the inside out. Perfect for those who feel stuck, overwhelmed, or like they’ve “tried everything,” this program shows you that the answer isn’t out there — it’s within you.
FIVE WEEK TRANSFORMATIONAL PROGRAM
The modules
Module 1: Calm the Chaos – Nervous System Regulation
PLUS:
Connect and see if it's right for You!
- 1 recorded breathwork session for letting go
- 2 recorded mini breathwork practices (1 for energy and 1 for calming)
- 1 worthiness meditation
- Understand when your nervous system gets dysregulated and how it can lead to scatterbrain and feeling overwhelmed.
- Reclaim your energy by learning about food’s impact on your mind, body and emotions and learning to make small but powerful changes.
- Bring awareness to how everything you consume is impacting your state of mind (think music, what you put on your body, who you surround yourself with, etc.)
- Understand that feeling flustered isn’t “just you,” and there are real changes you can make to feel more calm, grounded and in control.
- Utilize practical daily tools to support keeping your nervous system regulated, allowing you to feel a greater sense of calm and clarity.
IN this program, WE WILL:
Feel calm and centered in yourself so you can create a life aligned with who you truly are.
Learn how to find clarity when making decisions so you can move forward confidently.
Feel ready to take risks and build a life that makes you feel fulfilled.
You often feel overwhelmed and like life is too much.
- Bring awareness to the different parts of your nervous system so that you can KNOW when your body is asking for a break or when it’s needing something more.
- Navigate difficult emotions so that you feel less triggered and stop getting stuck and feel held captive by them.
Module 4: Uncover – Tap Into Your Subconscious
Module 2: Release shame - emotion regulation
- Understand how the subconscious mind operates and its role in keeping you playing things small.
- Reframe triggers as sacred mirrors and learn tangible, practical tools to learn and grow from them.
- Recognize subconscious beliefs that are not aligned with who you want to be and learn ways to start to reprogram them into empowering beliefs.
- Understand how emotions are energy and how the way you feel is what attracts in everything in your current reality.
- Learn how to start living in alignment with your values and desires, stop being driven by fear.
Module 3: discover – Connect to Your Soul
- Differentiate fear and anxiety from intuition.
- Discover a spiritual perspective on why your soul is here and what it wants.
- Understand how intuition communicates to you.
- Use energy hygiene tools to clear away things that are no longer serving you.
- Practical tools to learn what an intuitive ‘yes’ and ‘no’ is.
Module 5: Tune In – Connect to Your Intuition
- Spot when ego is running the show (and gently take back the wheel).
- Build the muscle of self-awareness so you can respond instead of react.
- Discover your soul’s desires (figure out what you really want).
- Feel motivated and empowered by bringing awareness to automatic thoughts of your ego and actually understand how your thoughts are not you.
Take a quiz to see if 'it doesn't have to be this way' is right for you!
SOUND FAMILIAR?
You feel like you’re not living as your authentic self.
You feel disconnected from yourself.
You are always looking for validation – needing someone else to tell you what to do or if you made the right decision.
You find yourself distracting yourself with work, social media or other responsibilities.
You have a nagging voice in your head all the time.
You struggle to do things you know you should do.
You overthink everything – create stories in your mind about every little thing.
You constantly spiral and get trapped in your mind.
You love science and are also interested in connecting more with your spirituality.
It’s time to stop living in your head and connect to a deeper part of you so that you can feel more confident in who you are and experience a greater sense of inner peace.
Are you ready to discover who you are?
For what might feel like the first time?
YES, I'M READY!
Years ago, when I transitioned from college to the ‘real world,’ I became caught up in nonstop socializing, fun and work, never knowing how to say no. Eventually, I started getting sick every other week and simple tasks like getting off the couch to do laundry felt genuinely impossible - I was burnt out. Determined to change, I became an Integrative Nutrition Health Coach, where I learned how caring for my body and nervous system is the foundation to supporting my mental health and mindset.
Around the same time, I found myself stuck in a relationship I couldn’t seem to leave, even though I knew I should. This led me to start therapy, where I began uncovering my patterns of codependency, people-pleasing, and empathic tendencies—a four year journey that transformed my self-awareness. But when heartbreak from a different relationship later left me in a fog of depression, anxiety, and confusion, I realized that understanding alone wasn’t enough. I craved more than awareness—I wanted to truly FEEL better and embody the confident, empowered version of myself I aspired to be.
That’s when divine intervention stepped in. My friend convinced me to try a breathwork session, and in just one hour, everything shifted. I walked in heavy with sadness and walked out feeling 1,000 pounds lighter, with joy, clarity, and the profound realization that my heartbreak was guiding me to discover my true, soul self. The wildly transformative shift breathwork gave me, made me instantly obsessed with its power and led to eventually getting trained as a breathwork guide myself.
During my heartbreak, I became overwhelmingly curious WHY I was so devastated from a breakup – the level of pain I felt didn’t seem normal. Through lots of subconscious meditation, journaling and breathwork I discovered that the reason I was so devastated, all traced back to my level of self-worth. I was ‘getting’ all of my validation from my relationship and once it was gone, so was my feeling of worthiness. After this realization, I wholeheartedly committed to building up my self-worth so that I never again would rely on it coming from an external source so heavily.
Through my own journey in getting to know myself on a profoundly deep level, I have gained genuine confidence in understanding who I am underneath my patterning, conditioning and thoughts. I’ve spent years learning to differentiate my ego (mind) from my true, soul self. I am SO deeply passionate about helping others understand themselves deeper than they ever have, so that they too can start to validate themselves and navigate life with direction, confidence and clarity.
Rupert Spira
“When the activity of the mind ceases, we taste our true nature of happiness”
client love noTES
WHAT MY CLIENTS ARE SAYING
CERTIFICATIONS
Integrative Nutrition Health Coach
HeartMath Certified Practitioner for Stress, Anxiety and Self-Regulation
Reiki Practitioner under the Usui Shiki Ryho Lineage
RESET Breathwork Practitioner
